As a girl approaches 50 years old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age group can help alleviate bothersome symptoms and also prevent future illness. I've put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that occur in the human body because you reach 50. The first is a catchy one - that your nutrient requirements increase at the same time as your nutritional supplement consuming capability is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned factors mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more easily) however this is not always possible so a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior girl, these needs differ from here that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger girls tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and get more info also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 straight from meals. This is because of lower levels of stomach acid in older people (source). With a B12 deficiency you will end up constantly tired, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're getting these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be certain to check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be certain to check the directions. You should take the vitamin at around precisely the exact same time daily and don't double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you may update your supplements based on your test results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.